Sunday, December 21, 2008

Menu Monday



This weeks menu is only going to be 5 days due to Christmas. The recipes I have included are some easy, but very simple. I thought this would be best since the kids are all home and company will be coming in and out! Heavens - I don't want to stress myself out in the kitchen - LOL! Happy Holidays Everyone!

Day 1 - Smothered Steak over Rice
Glazed Carrots

Day 2 - Jerk Pork Tenderloin
Roasted Veggies
Pineapple Slices

Day 3 - Turkey Vegetable Soup
Cheesy Garlic Bread

Day 4 - Mexican Potatoes
Warm Cinnamon Apples

Day 5 - Cheeseburger Pie
Fruit Cocktail


CLICK HERE for your full menu, ingredients and recipes!

Saturday, December 20, 2008

Calories Are Coming To Town!




Calories Are Coming to Town
You Better Watch Out!




Is your holiday eating already in full swing? Have you sampled the foil-wrapped chocolate at the bank, dunked the office Christmas cookies in your morning coffee, or taken your famous dessert to the neighborhood gathering?

Among the most cherished of holiday traditions is sharing special foods—especially desserts and sweets. While many of these favorites are heavy on sugar and fat, you don’t have to feel guilty about splurging. You can still enjoy those special dessert recipes by following these tips.

Healthy Holiday Substitutions:

* Use canned applesauce or plums in cake and pie recipes as a healthier alternative to butter, margarine, or oil.

* When muffin and quick bread recipes call for fat (such as oil), try reducing it by one-third to one-half. You won’t even miss it.

* In ice cream desserts, use ice milk or low-fat frozen yogurt.

* Save the fat by using cocoa powder instead of chocolate. Substitute three tablespoons of unsweetened cocoa powder for each ounce of unsweetened chocolate in baked goods such as cakes or cookies. For chocolate fillings, you may need to add one or two teaspoons of oil in addition to the cocoa.

* Replace heavy cream in puddings, cheesecakes, and cream pies with evaporated skim milk.

* Use nonfat yogurt as a substitute for sour cream. Two egg whites can be substituted for each whole egg in many baked recipes.

* Since much of the fat in cake comes from the frosting, try topping cakes with fresh fruit, fruit sauce, or a sprinkle of confectioner’s sugar.

* Use Splenda brand sweetener in place of all or part of the sugar in baked goodies. It works great in pie fillings and puddings too. Follow the baking tips on the box and visit Splenda for ideas.

* Decrease the amount of nuts used in a recipe by half, substituting it with Grape-Nuts cereal to keep the crunch and texture.

* Reduce the amount of chocolate chips or nuts in a recipe by one-fourth. No one will even notice!

* Use fat-free whipped cream in place of regular whipped cream.

* Substitute skim milk for regular milk.

Cut Even More Calories by Cutting Down On Size:

* Cut pies into 10 slices (instead of the standard 6-8 slices).
* Cut cakes and brownies into bite size pieces.
* Bake bite-size cookies and muffins.

To savor the flavor of every bite, slow down and enjoy your dessert with a cup of herbal tea, flavored coffee, or low-fat, sugar-free cocoa. Enhance the flavor by using fat-free half and half, fat-free whipped cream, colored sugars, and sugar-free sweeteners. Yummy! Now that’s a taste of heaven!



Happy Holidays

Friday, December 19, 2008

Holiday Break!


Chubbie Chica will be taking a holiday break. I may be posting sporadically but we are taking a break from our regular schedule. Not only Christmas is almost here, it is my birthday and my mother's birthday so we are jammed with activities! If I am able to get posts up I will but I just wanted to give you a heads up!

Happy Holidays Everyone!

Thursday, December 18, 2008

South Seas Pork Tenderloin





South Seas Pork Tenderloin

Ingredients:

2 1/2 pound pork tenderloins
1 1/4 cups orange juice
1/2 cup teriyaki marinade and sauce
2 tablespoons honey
1/4 teaspoon pepper
3 garlic cloves -- crushed
2 slices peeled fresh ginger -- 1/8 inch thick
nonstick cooking spray
8 slices cored peeled fresh pineapple -- 1 inch slices

Prep:

Trim fat from pork. Combine pork and next 6 ingredients in a zip-top plastic bag. Seal; marinate in refrigerator 8 hours or overnight. Remove pork from bag, reserving marinade. Prepare grill. Place pork on rack coated with cooking spray; grill 12 minutes, turning and basting frequently with reserved marinade. Add pineapple to grill; grill pineapple and pork an additional 8 minutes or until pineapple is lightly browned and pork registers 160ยบ F (slightly
pink), turning occasionally and basting pork. Cut pork across grain into 1/4 inch thick slices.

Serve with pineapple.

Serving Size: 3 ounces pork & 2 pineapple slices
WW Pts = 5

Wednesday, December 17, 2008

Baked Shrimp in Lemony Garlic Sauce




Ingredients:

1 1/4 pound(s) shrimp, peeled and deveined
1 spray(s) cooking spray
1/4 cup(s) fresh lemon juice
2 tbsp light butter, melted
3 medium garlic clove(s), minced
1 tsp Worcestershire sauce
3/4 tsp lemon pepper
1/4 tsp ground red pepper
2 tbsp parsley, chopped

Prep:

Preheat oven to 425°F.

Arrange shrimp in a single layer in a 13 x 9-inch baking dish coated with cooking spray. Combine lemon juice and next 5 ingredients; pour over shrimp.

Bake at 425°F for 8 to 10 minutes or until shrimp are done. Sprinkle parsley over shrimp; serve immediately.

Serving = 4 (serving size: 3 ounces shrimp and 2 tablespoons sauce).
WW Pts = 4

Great over some rice!

Tuesday, December 16, 2008

7 Layer Mexican Dip




7 Layer Mexican Dip

Ingredients:
1 cup fat-free sour cream
2 Tbsp reduced-sodium taco seasoning
9 oz fat-free refried beans, about 1 heaping cup
6 oz Core guacamole, about 3/4 cup
1/4 cup fat-free or soy shredded cheddar cheese
4 medium scallion(s), chopped
1 small tomato(es), chopped
6 medium olive(s), black, sliced (optional)

Prep:
Combine sour cream and taco seasoning; mix well. Spread beans on bottom of a 12-inch round glass serving bowlor edged-platter. Top with guacamole, sour cream, cheese, scallions, tomatoes and olives.

Serving = 1/4 cup
WW Pts = 2

Crock Pot'ing With Chubbie Chica ~ Corn, Ham & Potato Scallop



Corn, Ham and Potato Scallop

Ingredients:
6 cups peeled baking potatoes -- cut in 1" cubes
1 1/2 cups cubed cooked ham
1 15.25oz. can Green Giant Whole Kernel Sweet Corn -- drained
1/4 cup chopped green bell pepper
2 teaspoons instant minced onion
1 10 3/4oz.can condensed Cheddar Cheese Soup
1/2 cup milk
2 tablespoons all-purpose flour

Prep:
In 3 1/2 to 4-quart Crock-Pot slow cooker, combine potatoes, ham, corn, bell pepper and onion; mix well. In small bowl, combine soup, milk and flour; beat with wire whisk until smooth. Pour soup mixture over potato mixture; stir gently to mix. Cover; cook on low setting for 7-9 hours or until potatoes are tender.

Info: Potatoes cook more quickly when cut into small pieces; cubed potatoes will cook faster than quartered potatoes. The 1-inch chunks of potato in our recipe work well as they do not get too soft during the long cooking time. Also, leftover cooked roast beef or turkey can be used in place of the ham.

Serving Size = 1 1/2 Cup
WW Points = 6

Monday, December 15, 2008

12 Days of Christmas Cookies ~ Day 12



Ginger Snap Cookie Recipe


These cookies are pretty fool proof to make. If you're a ginger addict, you can increase the amount of ginger used.

Ingredients
1 cup packed brown sugar
3/4 cup sugar
1/4 cup molasses
1/4 cup shortening
1 tablespoon butter, softened
1 egg
1/2 teaspoon vanilla
2 1/2 cups flour
2 teaspoons baking soda
2 1/2 teaspoons ground ginger
1 teaspoon ground cinnamon
1/2 teaspoon ground cloves
1/2 teaspoon salt
1/4 cup cold strong coffee or water

Directions:

Preheat oven to 350°F.
Cream together first seven ingredients until smooth.
In another bowl combine the dry ingredients.
Pour the dry mixture into the wet mixture; mix well.
Add the coffee and knead the dough until all ingredients are incorporated and the dough forms into one ball that holds together.
Cut ball into 4 equal pieces.
Divide each pieces into 12 equal pieces.
Wet the palms of your hands slightly while doing the next step.
Roll the dough into a ball between the palms of your hands then press and flatted the dough onto the cookie (about 1/8-inch thick).
Place on a greased cookie sheet.
Bake cookies for 10 minutes (or until edges begin to brown and cookies crisp up when cool).

WW Pts = 2

Happy Holidays!

Sunday, December 14, 2008

Menu Monday



This week is going to be a very busy week for me since it's the kids last week in school. It seems like we have something to do every evening. There are some quick dinners, soups, a great crock pot meal and a bonus breakfast included in this weeks menu.

CLICK HERE for the menu.

12 Days of Christmas Cookies ~ Day 11



Rice-Crisp Cookies

Ingredients:

1 tablespoon granulated sugar
2 teaspoons unsalted margarine -- softened
1/2 teaspoon vanilla extract
1 large egg -- beaten
3 tablespoons self-rising flour -- sifted
3/4 ounce Rice Krispies®

Directions:

1. Preheat oven to 350 degrees F. In mixing bowl combine sugar, margarine and vanilla until creamy; add egg and beat well. Blend in sifted flour, then fold in cereal until just combined (do not over mix or beat). Onto nonstick cookie sheet drop batter by heaping teaspoonfuls forming 12 cookies leaving a space of about 2 inches between each; using moistened tines of a fork, flatten each cookie slightly. Bake until cookies are golden brown, 8 to 10 minutes. Using a spatula, remove cookies to wire rack to cool.

VARIATIONS:

Lemon-Crisp Cookies - Add 2 teaspoons each grated lemon rind and lemon juice to batter before adding cereal.

Raisin Cookies - Add 1/4 cup raisins to batter before adding cereal.

Spiced Raisin Cookies - When preparing raisin cookies, add 1/2 teaspoon cinnamon and dash ginger to sifted flour.

Chocolate Cookies - Decrease sugar to 2 teaspoons. Add 1 teaspoon chocolate syrup to batter before adding cereal.

WW Pts = 2

Saturday, December 13, 2008

12 Days of Christmas Cookies ~ Day 10



Maple-Ginger Cookies (Gingerbread Men)

Ingredients:

2 tablespoons butter
2 tablespoons canola oil -- or veg. oil
1/2 cup maple syrup
1/2 cup Prune Butter -- (see below)
1 tablespoon vanilla extract
1 cup sugar
3 cups whole wheat flour -- pastry
1/4 teaspoon salt
1 teaspoon cinnamon
2 teaspoons ginger
1/4 teaspoon cloves
1 teaspoon baking soda

*****For Prune Butter****

1/2 cup prunes, pitted, Roundy's or Dole
1/8 cup water -- (2 tbsp. + 2 tsp.)
may need to add 1 more tsp. if to thick
Parchment paper or nonstick cooking spray
currants or raisins for decorating

1. Preheat oven to 350 degrees F.
2. Cream together butter, oil, maple syrup, Prune Butter and vanilla. Beat
in sugar.
3. Sift together flour, salt, spices and baking soda. Add flour mixture to
creamed mixture; stir with a wooden spoon to form a stiff dough.
4. To prepare cookie sheets, line with parchment paper or coat with
cooking spray.
5. Using moistened hands, form dough into 1 1/2-inch balls. Place the
balls about 2 inches apart on the sheets. Using the bottom of a flat, wide
glass dipped in cold water, press the dough to form cookies about 2 1/2
inches wide and 1/4 inch thick, or roll out dough and cut out gingermen.
6. Press currants or raisins into dough, to form facial features. Bake
10-12 minutes or until cookies spring back lightly when pressed in the
center. DO NOT OVERBAKE!

PRUNE BUTTER: Makes about 2 cups - 2 cups (9 ounces) pitted prunes and 2/3
cup boiling water. In a food processor fitted with a metal blade, or in a
blender, chop prunes. With processor running, pour water through feed
tube. Continue running appliance until mixture is smooth, about 2-3
minutes. Stop occasionally and scrape down the sides. A few small chunks
of prune will be left unpureed. The mixture will keep, refrigerated, for
up to 2 months.

Measure prune butter in a metal measuring cup, leveling off the top. (It's
too loose to measure accurately in a glass liquid measuring cup.) to make
only as much as you need for a specific recipe, follow the proportions of
3 parts pitted prunes to 1 part hot water. The amount of pitted prunes
used will yield the equivalent amount of puree. For example, if you need 1
cup of Prune Butter, use 1 cup of Prunes pureed with 1/3 cup water.
To reduce fat in other recipes, you can substitute Prune Butter for part
of the regular butter. If a recipe calls for 1 cup of butter, for example,
substitute 1/2 cup of butter and 1/4 cup Prune Butter.

WW Pts = 2

Friday, December 12, 2008

12 Days of Christmas Cookies ~ Day 9



Oatmeal Raisin Cookies

Ingredients:

1/4 cup butter -- softened
1/2 cup sugar
1/2 cup firmly packed brown sugar
1/2 cup egg substitute
2 teaspoons vanilla extract
3/4 cup all-purpose flour
1/4 teaspoon baking soda
1/8 teaspoon salt
1 1/2 cups quick-cooking oats -- uncooked
1/2 cup raisins
vegetable cooking spray

Directions:

Beat butter at medium speed on electric blender. Gradually add sugars,
blending well. Add egg and vanilla; mix well.

Combine flour and next 3 ingredients. Gradually add to butter mixture,
mixing well. Stir in raisins.

Drop dough by 2 teaspoonfuls on cooking sheet coated with cooking
spray.

Bake at 350°F for 10 - 12 minutes or until lightly browned. Remove to
wire racks to cool.

WW Pts = 1

Thursday, December 11, 2008

12 Days of Christmas Cookies ~ Day 8



Since we are doing cookies - I can't leave out America's favorite!

Chocolate Chip Cookies


Ingredients:

1-1/4 cups all-purpose flour
1-1/2 teaspoons baking powder
3/4 teaspoon salt
1/2 cup applesauce
1 cup packed brown sugar
1/4 cup butter, softened
1 tablespoon vanilla extract
1 large egg
1 cup semisweet chocolate chips

Directions:

Preheat oven to 375 degrees. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour, baking powder, and salt in a small bowl. Spoon applesauce into a fine sieve over a bowl and let drain for 15 minutes. Discard liquid. Scrape drained applesauce into a large bowl. Add sugar and butter and beat with a mixer at medium speed until light and fluffy (about 2 minutes). Beat in vanilla and egg. Add flour mixture, beating at low speed until well-blended. Fold in chips. Drop by level tablespoons 2 inches apart onto baking sheets coated with cooking spray. Bake at 375 degrees for 10 minutes or until almost set. Cool on pan 2 to 3 minutes or until firm. Remove cookies from pan; cool on wire racks.

Makes: 3 dozen cookies
WW pts = 1 each

Wednesday, December 10, 2008

Come And Celebrate.....



Chubbie Chica has gone .com !! We are very excited about this - it was a pipe dream but with 1,000 hits a week, it was well deserved. Do the Happy Dance with Chubbie Chica and celebrate with us - Thanks everyone for help making a dream come true!



www.chubbiechica.com

12 Days of Christmas Cookies ~ Day 7



Whole Wheat & Chocolate Chip Cookies


These classic chocolate chip cookies use slightly modified ingredients--whole wheat flour, applesauce and Splenda--to make them healthier, yet just as tasty as the original!

INGREDIENTS:

1 cup all purpose flour
1-1/2 cups whole wheat flour
1 teaspoon baking soda
1 teaspoon salt
3/4 cup Splenda
3/4 cup brown sugar
3/4 cup butter (unsalted, and softened)
1/4 cup applesauce
2 egg yolks
1 teaspoon vanilla extract
12-ounce bag of semisweet chocolate chips

DIRECTIONS:

Preheat Oven to 375 degrees F.
In a large bowl sift together flours, baking soda and salt.
In a separate bowl cream together Splenda, brown sugar, butter, applesauce, egg yolks and vanilla extract.
Add the wet ingredients to the dry ingredients and pour in chocolate chips. Stir until combined, don't overmix.
Scoop onto baking sheet covered with parchment paper.
Bake 13-18 minutes.

Makes about 3 dozen cookies.
WW Pts = 2



Tuesday, December 9, 2008

Crock Pot'ing With Chubbie Chica ~ Lime Garlic Chicken



Oh My Heavens....I totally forgot today is Tuesday! My daughter was out of school yesterday and it has totally messed my week up ... I am still stuck on Monday! Sorry Guys! O.K. here goes......

Lime Garlic Chicken

INGREDIENTS:

1 (1 1/2 lb)package bone-in, skinless chicken thighs
1/4cupfresh lime juice
1 1/2cupschicken broth
2 garlic cloves, finely chopped
1/2teaspoondried thyme leaves
1/4teaspoonpepper
2 tablespoons butter or margarine
1 cup uncooked instant rice
chopped fresh parsley (optional)

DIRECTIONS:

Place chicken in 3-4 quart crock pot.Add remaining ingredients except rice and parsley.

Cover and cook on low 8-10 hours.

During last 15 minutes, stir in rice.

Remove chicken from crock pot.

Place rice on each serving plate.Top with chicken.Spoon remaining juices over top and garnish with parsley.

WW Points = 5

12 Days of Christmas Cookies ~ Day 6



Coconut Meringue Cookies


Everyone will love these light and fluffy cookies--especially your waistline. Only 50 calories each!

INGREDIENTS:

1-1/2 cups sweetened shredded coconut
2 egg whites
1/4 tsp vanilla extract
Dash of salt
2/3 cup granulated sugar

DIRECTIONS:

Beat egg whites and dash of salt until soft peaks form.
Gradually add in sugar while beating until peaks are stiff and glossy.
Fold in coconut.
Drop by rounded teaspoon onto greased baking sheet.
Bake at 325 degrees F for 18-20 minutes, until set and slightly browned. Center will still be soft.

Serves 20
WW Pts = 1

Monday, December 8, 2008

Menu Monday





It's another Monday so that means it's time for Menu Monday. We are on week 14 of our menus - can you believe it! I am still amazed!
CLICK HERE for this weeks menu.

Everyone have a great week!

Sunday, December 7, 2008

12 Days of Christmas Cookies ~ Day 5



Low-Sugar Molasses Cookies

These cookies are great for the winter months.

Ingredients:
1/2 cup canola oil
1/4 cup molasses
1/2 cup Splenda
1/4 cup sugar
1 egg
2 tsp. baking soda
1 tsp. cinnamon
1/2 tsp. ginger
1/8 tsp. cloves
1 cup all purpose flour
1 cup whole wheat flour

DIRECTIONS:
In bowl, mix oil, molasses, Splenda and egg. In another small bowl, combine flours, baking soda and spices.
Add flour mixture to molasses mixture. Mix well.
Cover and refrigerate dough for at least 2 hours.
Shape dough into one-inch balls and roll in sugar.
Place on cookie sheet about 2 inches apart. Bake at 375 for 10 min.
Remove from baking sheet immediately.

Makes 60 cookies.
WW Pts = 1

Saturday, December 6, 2008

12 Days of Christmas Cookies ~ Day 4




Chocolate Emergency Cookies

These cookies taste like the corner of the brownie pan, but in controlled portions!

INGREDIENTS:
6 oz semi sweet chocolate chips
6 oz bittersweet chocolate (can use dark chocolate), broke into large pieces
1 stick unsalted butter, softened and divided
1-1/2 cup flour
1/3 cup unsweetened cocoa
1-1/2 tsp baking powder
1/2 tsp salt
3/4 cup brown sugar
3/4 cup granulated sugar
3 large eggs
1-1/2 tsp vanilla

DIRECTIONS:

Melt chocolates and 1/2 stick butter (in microwave). Cool briefly.
Sift flour, cocoa, baking powder and salt. Set aside.
Beat 1/2 stick butter, brown sugar and granulated sugar until the consistency of wet sand.
Add the eggs and vanilla and mix.
Mix in chocolate mixture, beating only until combined.
Stir in flour mixture, only until combined.
Chill for 1 hour.
Dip out with an ice cream scoop (I use a 4 teaspoon cookie dipper) onto a greased cookie sheet.
Bake 1 sheet at a time for 9 to 11 minutes in a 350 degree oven. Do not over bake.
Cool 2 minutes on pan before moving to cooling racks.

Makes 48 cookies!
WW Pts = 2 per cookie

Friday, December 5, 2008

12 Days of Christmas Cookies ~ Day 3



Old-Fashioned Sugar Cookies


Ingredients:

3 cups all-purpose flour
1 teaspoon cream of tartar
1 teaspoon baking soda
1/2 teaspoon salt
2 eggs
4 teaspoons milk
1/2 teaspoon vanilla
1/4 teaspoon anise extract or almond extract
2/3 cup butter
1 1/3 cups granulated sugar
Powdered Sugar Icing -- optional
Small multicolor decorative candies or
colored sugar -- optional

POWDERED SUGAR ICING:
1 cup sifted powdered sugar
1/4 teaspoon vanilla
Milk or orange juice
Few drops food coloring -- optional

STIR together flour, cream of tartar, baking soda, and salt in a large bowl; set aside.

STIR together eggs, milk, vanilla, and anise or almond extract in a small bowl; set aside.

BEAT butter in a large mixing bowl with an electric mixer on medium
speed for 30 seconds. Add granulated sugar, and beat till fluffy. Alternately add flour mixture and egg mixture to sugar mixture, beating till combined (the dough may be a bit sticky). Wrap dough in waxed paper or clear plastic wrap. Chill dough for 2 to 24 hours or till firm enough to handle.

ROLL dough on a lightly floured surface to 1/8- to 1/4-inch thickness. Using cookie cutters, cut into desired shapes, rerolling trimmings as necessary. Arrange cutouts about 1 inch apart on an ungreased cookie sheet.

Bake in a 375 degree oven for 5 to 7 minutes or till the edges are
firm and light brown. Cool on cookie sheet for 1 minute. Transfer cookies to a wire rack to cool completely. Decorate with Powdered Sugar Icing and decorative candies or colored sugar, if desired. Makes 72 cookies.

POWDERED SUGAR ICING: STIR together powdered sugar, vanilla,
and 1 Tablespoon milk or juice in a mixing bowl. Stir in additional milk or juice, 1 teaspoon at a time, till of spreading consistency. Stir in food coloring, if desired. Makes 1/2 cup.

WW Pts = 1 per cookie (with or without powdered sugar icing)

Thursday, December 4, 2008

12 Days of Christmas Cookies



Day 2 of the 12 Days of Christmas Cookies! Yum!!

Cranberry Almond Cookies

By using canned pumpkin instead of butter, these cookies are low in fat but big on flavor!

INGREDIENTS:

1 cup canned pumpkin
1 cup brown sugar
2 eggs
1 tsp vanilla
1.5 cups whole wheat flour
1 tsp baking soda
1 tsp cinnamon
0.5 tsp salt
3 cups oatmeal
1 cup dried cranberries
0.5 cup almonds (optional)

DIRECTIONS:

Heat oven to 350 degrees F.
Beat together pumpkin and sugar.
Add eggs and vanilla, beat well.
Add flour, baking soda, cinnamon salt. Mix.
Stir in oats, dried cranberries and almonds.
Drop rounded spoonfuls onto un-greased cookie sheet.
Bake 10-12 minutes.
Let cool one minute.

Serves: 48
WW Pts = 1 per cookie



Isn't it great to have some Low Cal options this year? Enjoy! C-ya' tommorow for Day 3!

Wednesday, December 3, 2008

12 Days of Christmas Cookies



12 Days of Christmas Cookies with Chubbie Chica


Christmas Meringues

Everyone will enjoy these light clouds of cookies in festive Christmas colors.

INGREDIENTS:

2 Egg Whites
1/2 cup sugar
1/2 tsp. mint flavoring or almond extract
1/2 cup chocolate chips
1/4 cup chopped pecans
food coloring

DIRECTIONS:

Preheat oven to 350 degrees F.
Beat eggs till very stiff.
Gradually add sugar.
Fold in last 3 ingredients.
Add food coloring in red or green.
Cover cookie sheets with aluminum foil.
Drop rounded teaspoons of mixture, spaced slightly apart.
Put in oven and TURN OFF the heat.
Leave in closed oven at least 2 hours or overnight to dry up the cookies.

Serves: 25
WW Pts = 1 per cookie

I absolutetly LOVE cookies so I am so excited about the next 12 days - LOL!!

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Tuesday, December 2, 2008

Cowboy Stew - Crock Pot


Crock Pot Tuesday
Cowboy Stew

Makes 6 servings

1 1/4 lbs. beef stew meat
4 potatoes, unpeeled, cut into 4" pcs.
1/2 cup onion, chopped
1 tsp. salt
1/4 tsp. pepper
1 (28 oz.) can Baked beans in BBQ Sauce

Mix beef, potatoes, onion, salt and pepper in 3 1/2 qt. to 4 qt. slow
cooker. Spread beans over beef mixture. Cover and cook on LOW 8-10
hrs. or until beef is tender.

WW Pts = 7

Add some corn muffins and make it a meal!