Friday, November 7, 2008

Orange Ginger Chicken




Orange Ginger Chicken

Ingredients

1 lb. boneless/skinless chicken breast
1/4 c. orange juice concentrate/unsweatened
1/4 teas. ginger
2 tbls. lemon juice
2 tbls. honey + 1 tbls. (set aside)
2 tbls. Orange Marmalade
Orange slices for garnish

Instructions

Mix the ingredients together, and pour into a baking dish. Allow chicken to marinate, for 15 min. turning often.
Bake at 400 degrees, for approx. 30 min. turning every 10 min.

Remove chicken and place in a shallow dish. Baste the chicken with the orange marmalade.

Pour juice mixture, plus 1 tbls. honey, into a saucepan, and allow to cook down to a syrupy consistancy, then pour over the chicken.

Garnish with orange slices if desired.

Serves = 4
WW pts = 4

Can be served with brown rice.

1 comments:

Alida said...

This sounds like something we will enjoy!! I am going to give it a try!
Alida